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Parsley's Chicken N' Pasta Salad Recipe

Parsley's Chicken N' Pasta Salad Recipe

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Ingredients:

Serving

16 oz rotini corkscrew macaroni, cooked, drained and cooled
1 lb chicken breast, cooked, cooled and cut into 1 1/2-inch cubes
8 oz swiss cheese, cubed into 1-inch cubes
1 cup grape tomatoes, halved
1/2 lb button mushroom, sliced
1 large green pepper , cut into 1-inch slices
1 large orange bell peppers or 1 large yellow pepper , cut into 1-inch slices
1 cup large black olives, drained and halved
2 cups broccoli florets
1 large cortland apple , cut into 1-inch pieces
3 cups coarsely chopped romaine lettuce
8 oz light italian dressing
1/2 cup catalina dressing
1 tbsp sugar
2 tsp salt
2 tsp black pepper
1 tbsp parsley

Directions:

In a small bowl, mix together salad dressings, sugar, salt, pepper, and parsley.
In a very large mixing bowl, combine pasta, chicken, cheese, and all other chopped ingredients. Toss to mix. Pour salad dressing mixture over top. Toss to coat well. Chill. Best if eaten same day or next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.64 Kcal (610 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	21.32mg	7%
Sodium	438.73mg	18%
Potassium	170.18mg	4%
Total Carbs	9.61g	3%
Sugars	3.46g	14%
Dietary Fiber	0.76g	3%
Protein	7.49g	15%
Vitamin C	15.4mg	26%
Iron	0.6mg	4%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	145.14 Kcal (608 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	14%
Cholesterol	21.24mg	7%
Sodium	437.23mg	18%
Potassium	169.6mg	4%
Total Carbs	9.58g	3%
Sugars	3.45g	14%
Dietary Fiber	0.76g	3%
Protein	7.46g	15%
Vitamin C	15.4mg	26%
Iron	0.6mg	4%
Calcium	102.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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