Directions:
- Sauté onion in 1 teaspoon oil in a large nonstick skillet until tender; remove from heat.
- Combine onion, potatoes, and next 3 ingredients, stirring well; stir in parsley and next 3 ingredients.
- Pour 1 teaspoon oil into a nonstick skillet; place over medium heat until hot. Drop potato mixture by rounded tablespoonfuls into skillet, and flatten slightly; cook 3 minutes on each side or until golden. Drain on paper towels; repeat procedure with remaining potato mixture, adding oil as needed. Garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 139.57mg | 6% | |
| Potassium | 147.11mg | 3% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 1% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 9% | |
| Sodium | 276.39mg | 6% | |
| Potassium | 291.33mg | 3% | |
| Total Carbs | 20.49g | 3% | |
| Sugars | 5.26g | 11% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 4.15g | 4% | |
| Vitamin C | 18mg | 15% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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