Directions:
- Over medium heat, combine vegetable oil in pot with 1 teaspoon garlic and cook until garlic is fragrant and light brown (1 to 2 minutes). Add rice and stir until rice is coated in oil/garlic mixture. Add water, cover, wait until rice boils, then turn heat to low and cook until rice is completely cooked (about 20 minutes).
- Meanwhile, brown the chorizo in a frying pan, chopping it up with a spatula while browning, then drain on tray with paper towels. Heat 3 tablespoons of the extra virgin olive oil in a large frying pan over medium heat, add the onions and 2 teaspoons garlic, and cook until soft and fragrant, about 4 minutes. Add the beans, 4 teaspoons of lemon juice, salt, pepper, and cayenne. Cook until warmed through.
- In a blender or food processor, combine parsley, remaining lemon juice, remaining garlic, 1/4 teaspoon of salt, and blend until parsley is finely chopped. Stream in the remaining extra virgin olive oil while the blender/food processor is still on and blend until smooth. Add extra oil if the mixture appears too thick or is not blending properly.
- Place the rice in a large serving bowl, stir in chorizo and parsley pesto mixture, and top with extra chopped fresh parsley (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.08 Kcal (1637 kJ) | ||
| Calories from fat | 226.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 139.68mg | 6% | |
| Potassium | 194.59mg | 4% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 39% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 64.26mg | 6% | |
| Potassium | 89.53mg | 4% | |
| Total Carbs | 16.73g | 12% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 9.2mg | 33% | |
| Iron | 1mg | 12% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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