Parsley Pesto Recipe

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Parsley Pesto
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Ingredients
5
Count
Nutrition
16
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the tomatoes and oil in a blender or food processor and puree briefly.
  2. Add the parsley, garlic, and salt and continue to blend, stopping to scrape down the sides with a rubber spatula if necessary, until smooth and thick*Serve as a spread on crisp toasted rounds of bread to float on top of a soup.
  3. Also may be served with sliced tomatoes and fresh mozzarella or with steamed vegies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.69 Kcal (66 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 233.25mg 10%
Potassium 25.14mg 1%
Total Carbs 0.57g 0%
Sugars 0.28g 1%
Dietary Fiber 0.11g 0%
Protein 0.13g 0%
Vitamin C 1.7mg 3%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 130.94 Kcal (548 kJ)
Calories from fat 111.79 Kcal
% Daily Value*
Total Fat 12.42g 2%
Sodium 1946.97mg 10%
Potassium 209.88mg 1%
Total Carbs 4.79g 0%
Sugars 2.35g 1%
Dietary Fiber 0.91g 0%
Protein 1.11g 0%
Vitamin C 14.4mg 3%
Iron 0.2mg 0%
Calcium 20.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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