Parmesan Zucchini Spears Recipe

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Parmesan Zucchini Spears
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Ingredients:

  • 3 small zucchini (1 lb)
  • 1 tsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon peel, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.89 Kcal (330 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 2.2mg 1%
Sodium 196.24mg 8%
Potassium 1046.73mg 22%
Total Carbs 7.08g 2%
Sugars 0.05g 0%
Dietary Fiber 2.36g 9%
Protein 7.78g 16%
Vitamin C 77.7mg 130%
Iron 2.3mg 13%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 5%
Cholesterol 0.95mg 1%
Sodium 84.39mg 8%
Potassium 450.13mg 22%
Total Carbs 3.04g 2%
Sugars 0.02g 0%
Dietary Fiber 1.01g 9%
Protein 3.34g 16%
Vitamin C 33.4mg 130%
Iron 1mg 13%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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