Parmesan Walnut Honey Crisps Recipe

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Parmesan Walnut Honey Crisps
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees.
  2. Grate cheese on the small hole side of a 4-sided box grater into a small bowl.
  3. Mix walnuts and cheese together
  4. Spread in a thin layer on a nonstick silicone pad or greased parchment paper-lined cookie sheet.
  5. Bake on the middle rack of the oven for 5 to 6 minutes or until golden.
  6. Take out and drizzle small amount of honey over entire sheet.
  7. Cool and cut or break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.1 Kcal (465 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 0.76mg 0%
Sodium 6.44mg 0%
Potassium 61.82mg 1%
Total Carbs 12.62g 4%
Sugars 11.69g 47%
Dietary Fiber 0.73g 3%
Protein 2.88g 6%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 255.73 Kcal (1071 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 10%
Cholesterol 1.74mg 0%
Sodium 14.83mg 0%
Potassium 142.32mg 1%
Total Carbs 29.06g 4%
Sugars 26.9g 47%
Dietary Fiber 1.68g 3%
Protein 6.62g 6%
Vitamin C 0.8mg 1%
Iron 0.7mg 2%
Calcium 42.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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