Parmesan Turkey Cutlets Recipe

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Parmesan Turkey Cutlets
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Ingredients
8
Count
Nutrition
402
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients; set aside.
  2. Cut tenderloins into 1-inch-thick slices. Place between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Coat both sides of turkey with cooking spray; dredge in breadcrumb mixture.
  4. Cook half of turkey slices in 2 tablespoons hot olive oil in a large nonstick skillet over medium-high heat 1 minute on each side or until done. Repeat procedure with remaining turkey and hot oil. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.59 Kcal (1681 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 89.57mg 30%
Sodium 1309.71mg 55%
Potassium 37.87mg 1%
Total Carbs 15.1g 5%
Sugars 6.12g 24%
Dietary Fiber 0.67g 3%
Protein 37.88g 76%
Vitamin C 1.7mg 3%
Iron 121.5mg 675%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 166.43 Kcal (697 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 32%
Cholesterol 37.12mg 30%
Sodium 542.79mg 55%
Potassium 15.69mg 1%
Total Carbs 6.26g 5%
Sugars 2.54g 24%
Dietary Fiber 0.28g 3%
Protein 15.7g 76%
Vitamin C 0.7mg 3%
Iron 50.3mg 675%
Calcium 83.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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