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Parmesan-Stuffed Chicken and Melted Strawberries Recipe

Parmesan-Stuffed Chicken and Melted Strawberries Recipe

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Parmesan-Stuffed Chicken and Melted Strawberries

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Ingredients:

Serving

3 cups fresh strawberries (half or quartered if large berries)
2 tbsp balsamic vinegar
1/4 cup strawberry jam
sea salt or salt and pepper
6 boneless skinless chicken breast halves (about 3 lbs)
3 oz parmesan cheese
6 large fresh basil leaves
1 tbsp olive oil
2 garlic cloves, minced

Directions:

Preheat oven to 400°F in a 3-quart baking dish combine strawberries, vinegar, and jam. sprinkle salt and pepper; set aside.
Cut a horizontal pocket in each chiken breast. Cut Parmesan cheese into six 3x1/2inch pieces. wrap a basil leaf around each piece of cheese, and stuff into chicken. secure with toothpicks.
In 12 inch oven safe skillet cook garlic in oil over medium heat for 30 seconds. add chicken and cook 5 minutes or until golden brown, turning once. transfer to oven. bake uncovered for 5 minutes add baking dish with the strawberries and jam mixture to oven. bake 10-13 minutes or until chicken is no longer pink and the strawberry mixture has thickened. serve chicken with melted strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.42 Kcal (1496 kJ)
Calories from fat	115.53 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	143.42mg	48%
Sodium	961.96mg	40%
Potassium	780.21mg	17%
Total Carbs	11.6g	4%
Sugars	8.2g	33%
Dietary Fiber	1.55g	6%
Protein	51.29g	103%
Vitamin C	45.2mg	75%
Iron	0.2mg	1%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	106.39 Kcal (445 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	20%
Cholesterol	42.69mg	48%
Sodium	286.34mg	40%
Potassium	232.24mg	17%
Total Carbs	3.45g	4%
Sugars	2.44g	33%
Dietary Fiber	0.46g	6%
Protein	15.27g	103%
Vitamin C	13.5mg	75%
Iron	0.1mg	1%
Calcium	57.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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