Directions:
- Combine all ingredients in a small bowl or blender; mix well.
- Taste and add more cayenne if desired.
- Cover and chill at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 76.2mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 4% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 3% | |
| Sodium | 393.01mg | 8% | |
| Potassium | 147.36mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.89g | 6% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 10.95g | 11% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 162.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese-Bacon Tart
Low-fat cottage cheese, Egg, Scallions, thinly sliced and 6 more.. -
Creamy Country Dressing
Low fat cottage cheese, Plain low-fat yogurt and 6 more.. -
Sun-Dried Tomato and Cottage Cheese Muffins (Vegetarian)
Cottage cheese (low-fat is fine ) and 9 more.. -
Calzones With Pasta Sauce
Curd cottage cheese, Grated parmesan cheese, Egg and 18 more.. -
Cottage Cheese and Egg Muffins With Cheddar
Low fat cottage cheese, Grated parmesan cheese and 8 more.. -
Chicken Parmigiana Pie
Cottage cheese, Parmesan cheese, grated, Garlic powder and 9 more.. -
Creamy Ranch Dressing
Fat cottage cheese, Grated parmesan cheese and 8 more.. -
Spinach and Artichoke Dip
Cottage cheese, Grated parmesan cheese and 7 more.. -
Cottage Cheese Muffins
Plain cottage cheese, Parmesan cheese, freshly grated and 8 more..
Also Try
-
-
-
-
Scallion Pancakes With Ginger Dipping Sauce
All-purpose flour, Boiling water, Scallion, chopped and 9 more.. -
Parmesan and Garlic Dipping Oil
Parmesan cheese, freshly grated, Pepper, freshly ground and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
