Directions:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 4 minutes. Remove from heat. Stir in Parmesan and butter. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.07 Kcal (1415 kJ) | ||
| Calories from fat | 166.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 9% | |
| Sodium | 436.73mg | 18% | |
| Potassium | 122.73mg | 3% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.15g | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 333.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 292.67 Kcal (1225 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 28% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 9% | |
| Sodium | 378.09mg | 18% | |
| Potassium | 106.25mg | 3% | |
| Total Carbs | 25.57g | 10% | |
| Sugars | 15.84g | 73% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.39g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 288.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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