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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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A little of this sauce would be good over fish or steamed broccoli or cauliflower. Ingredients:
1/3 cup all purpose flour |
3 cups low-fat (1%) milk |
1/4 teaspoon ground nutmeg |
3/4 cup grated parmesan cheese |
1 teaspoon butter |
Directions:
1. Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 4 minutes. Remove from heat. Stir in Parmesan and butter. Season to taste with salt and pepper.
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