Directions:
- Heat a small saucepan over medium heat. Add mashed potatoes; cover and cook 5 minutes or until thoroughly heated, stirring occasionally. Stir in Parmesan cheese, green onions, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.4 Kcal (1237 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 365.76mg | 15% | |
| Potassium | 946.33mg | 20% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 3mg | 17% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 4% | |
| Sodium | 122.65mg | 15% | |
| Potassium | 317.32mg | 20% | |
| Total Carbs | 18.45g | 18% | |
| Sugars | 3.91g | 47% | |
| Dietary Fiber | 2.82g | 34% | |
| Protein | 3.66g | 22% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.9mg | 89% | |
| Iron | 1mg | 17% | |
| Calcium | 83mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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