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Parmesan Potatoes Recipe

Parmesan Potatoes Recipe

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Ingredients:

Serving

parmesan mashed potatoes
3 - 4 lb red potatoes, washed and quartered
1 tsp. salt
3 cloves garlic, minced
1/3 cup fresh parmesan cheese, grated
1/4 cup butter
1/4 cup cream
salt and pepper to taste

Directions:

We will number these for you! Just hit 'enter' after every step.Cook potatoes in salted water until tender. Drain off water. Add garlic, cheese, butter, cream and salt and pepper and mash potatoes until smooth. These potatoes are great. Some folks swear by cooking the potatoes whole and then cutting them before mashing. If you choose this method, you can check the doneness by sticking the whole potatoes with a sharp knife (or a toothpick). We also like to leave the skin on because it is supposed to contain most of the vitamins and minerals.
Cheese, butter and cream. Use low fat milk or evaporated milk rather than the cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.04 Kcal (1223 kJ)
Calories from fat	94.33 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	28.91mg	10%
Sodium	524.72mg	22%
Potassium	1232.01mg	26%
Total Carbs	43.45g	14%
Sugars	2.72g	11%
Dietary Fiber	5.32g	21%
Protein	7.87g	16%
Vitamin C	24.4mg	41%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	99.99 Kcal (419 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	9.9mg	10%
Sodium	179.65mg	22%
Potassium	421.8mg	26%
Total Carbs	14.87g	14%
Sugars	0.93g	11%
Dietary Fiber	1.82g	21%
Protein	2.69g	16%
Vitamin C	8.3mg	41%
Iron	0.9mg	15%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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