Parmesan Poppy Seed Chicken Casserole Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts , yield three cups
2 tsp seasoning salt
1 tbsp cracked black pepper
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
8 oz sour cream
1 tbsp poppy seed
1 1/2 cups buttery crackers, crushed (about 1 sleeve)
1/2 cup parmesan cheese, divided
1/4 cup butter, melted

Directions:

Place chicken breast in lightly greased baking dish, season with seasoned salt, and pepper. Bake at 450 for 30-35 minutes, until breasts are done. Remove from oven and reduce heat to 350°F.
In medium bowl add cream soup, sour cream, poppy seeds, and 1/4 cup of parmesan cheese. Stir well.
Chop chicken and add to bowl of soup and sour cream mixture. Stir well.
Place chicken in a lightly greased 11x7x1 1/2 inch baking dish, spread evenly.
Combine crushed crackers, 1/4 cup of parmesan cheese, and butter and sprinkle over chicken mixture. Bake uncovered at 350°F for 30 minutes.
Note: You do not have to roast the chicken, I just prefer the layer of flavor. You can also use fat-free sour cream and soup to save fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.22 Kcal (1743 kJ)
Calories from fat	180.81 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	111.99mg	37%
Sodium	1421.06mg	59%
Potassium	487.93mg	10%
Total Carbs	27.78g	9%
Sugars	0.23g	1%
Dietary Fiber	1.44g	6%
Protein	32.73g	65%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	240.9mg	24%

Amount Per 100 g
Calories	192.93 Kcal (808 kJ)
Calories from fat	83.81 Kcal
		% Daily Value*
Total Fat	9.31g	31%
Cholesterol	51.91mg	37%
Sodium	658.69mg	59%
Potassium	226.17mg	10%
Total Carbs	12.88g	9%
Sugars	0.11g	1%
Dietary Fiber	0.67g	6%
Protein	15.17g	65%
Vitamin C	0.2mg	1%
Iron	0.9mg	10%
Calcium	111.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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