Parmesan Pan-Fried Tomatoes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp onion powder
2 tsp granulated garlic
2 tsp salt
1/2 tsp black pepper, ground
1 cup parmesan cheese, grated
1 cup panko japanese-style bread crumbs
12 slices tomatoes, sliced 1/2-inch thick (about 3 tomatoes)
2 eggs
3 tbsp dijon mustard
3 tbsp olive oil

Directions:

Combine flour, onion powder, garlic, salt and pepper in a bowl; mix well.
In seperate bowl, combine panko and parmesan.
In a third bowl, combine eggs and mustard.
Take tomato slices and dip in flour mixture, dusting off excess.
Then dip in egg mixture, letting excess drip off.
Finally, dip in parmesan/panko mixture, pressing parmesan mixture onto slices for good coverage; repeat until all slices are breaded.
These should be stored in a single layer and dusted lightly with extra crumbs. DO NOT STACK.
Heat olive oil in a non-stick frying pan over medium to high heat.
Place 3 slices (one order) in pan and let cook about 1-1/2 to 2 minutes on each side, until golden brown. DON'T FLIP TOO SOON or parmesan mixture will fall off.
Continue with remaining slices and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.59 Kcal (1786 kJ)
Calories from fat	191.27 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	103.84mg	35%
Sodium	1750.23mg	73%
Potassium	329.22mg	7%
Total Carbs	41.28g	14%
Sugars	3.43g	14%
Dietary Fiber	2.44g	10%
Protein	18.53g	37%
Vitamin C	12.4mg	21%
Iron	1.4mg	8%
Calcium	320mg	32%

Amount Per 100 g
Calories	173.12 Kcal (725 kJ)
Calories from fat	77.62 Kcal
		% Daily Value*
Total Fat	8.62g	33%
Cholesterol	42.14mg	35%
Sodium	710.26mg	73%
Potassium	133.6mg	7%
Total Carbs	16.75g	14%
Sugars	1.39g	14%
Dietary Fiber	0.99g	10%
Protein	7.52g	37%
Vitamin C	5mg	21%
Iron	0.5mg	8%
Calcium	129.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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