Directions:
- Preheat an 8-inch pot with a tight fitting cover over moderate heat.
- Add oil, onion and garlic and saute for 2 or 3 minutes.
- Add broth to the pan and bring to a boil.
- Stir in orzo and return to boiling.
- Cover pot and reduce heat to simmer.
- Cook 15 minutes, stirring occasionally, or until liquid is absorbed and orzo is tender.
- Remove lid and stir in cheese.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.14 Kcal (1437 kJ) | ||
| Calories from fat | 212.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 13% | |
| Sodium | 326.97mg | 14% | |
| Potassium | 106.8mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 36% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 13% | |
| Sodium | 181.95mg | 14% | |
| Potassium | 59.43mg | 2% | |
| Total Carbs | 8.69g | 5% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.48g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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