Parmesan-Onion Popovers Recipe

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Parmesan-Onion Popovers
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Ingredients
7
Count
Nutrition
112
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heavily coat 2 popover pan cups or 2 muffin pan cups with cooking spray, and set aside.
  2. Combine flour and remaining ingredients in a medium bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 40 minutes or until popovers are crusty and brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.28mg 1%
Sodium 152.32mg 6%
Potassium 122.43mg 3%
Total Carbs 18.89g 6%
Sugars 2.32g 9%
Dietary Fiber 0.49g 2%
Protein 6.4g 13%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 1%
Cholesterol 2.72mg 1%
Sodium 181.93mg 6%
Potassium 146.23mg 3%
Total Carbs 22.56g 6%
Sugars 2.77g 9%
Dietary Fiber 0.59g 2%
Protein 7.65g 13%
Vitamin C 0.8mg 1%
Iron 1.1mg 5%
Calcium 128.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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