Directions:
- In large skillet on medium heat, saute onions and mushrooms in butter until soft.
- While mushrooms are cooking, boil 7 cups water in a large sauce pan.
- Add ham, cooking until heated through to mushroom mixture
- Add 1/2 cup of milk to ham and mushroom mixture.
- Add spinach to the skillet, stirring with large spatula until spinach is broken and well mixed.
- Place cream cheese into spinach mixture and stir until melted.
- Add garlic powder, mushroom soup, salt and pepper into skillet-stirring until well blended.
- Simmer, covered, for 10-12 minutes, adding more milk as necessary for consistency to make a sauce to your liking.
- While sauce is simmering, cook noodles in the other pan until tender. Keep heated.
- Drain noodles well.
- Serve noodles with spinach mixture over top.
- Sprinkle with parmesan cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.76 Kcal (1322 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 21% | |
| Sodium | 1126.19mg | 47% | |
| Potassium | 481.49mg | 10% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.4mg | 85% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 28% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 21% | |
| Sodium | 237.61mg | 47% | |
| Potassium | 101.59mg | 10% | |
| Total Carbs | 3.95g | 6% | |
| Sugars | 1.1g | 21% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 4.24g | 40% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 3.2mg | 85% | |
| Calcium | 55.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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