Directions:
- Chop spinach leaves and slice stems in thin strips crosswise.
- Peel, quarter and slice onion.
- Sweat onion and spinach stems in vegetable oil until onions become translucent.
- Meanwhile, beat together the flour, parmesan, egg and buttermilk/yogurt to homogenous consistency in a suitable bowl or jug.
- Add chopped spinach leaves to onion mixture and cook over high heat until spinach turn dark green and wilted.
- Transfer spinach mixture to ovenproof dish, add parmesan mixture and mix thoroughly.
- Cook in microwave on high for 8-10 minutes.
- Sprinkle grated cheddar on top and place under pre-heated grill until cheese is bubbly and brown spots develop.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.56 Kcal (1376 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 22% | |
| Sodium | 736.72mg | 31% | |
| Potassium | 2657.04mg | 57% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 128.7mg | 214% | |
| Iron | 14.3mg | 79% | |
| Calcium | 754.7mg | 75% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 26% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 22% | |
| Sodium | 132.24mg | 31% | |
| Potassium | 476.95mg | 57% | |
| Total Carbs | 4.61g | 9% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 1.78g | 40% | |
| Protein | 4.47g | 50% | |
| Vitamin C | 23.1mg | 214% | |
| Iron | 2.6mg | 79% | |
| Calcium | 135.5mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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