Directions:
- Thaw fish if frozen.
- Rinse fish and pat dry with paper towels.
- Spray baking dish with nonstick spray coating.
- Set aside.
- In a small bowl stir together mayonnaise, parmesan cheese, chives or green onion, tomato sauce and worcestershire sauce.
- Spread mayonnaise mixture over fish fillets.
- Bake uncovered in 450 oven for 12-15 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 8% | |
| Sodium | 305.38mg | 13% | |
| Potassium | 148.33mg | 3% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.55 Kcal (1267 kJ) | ||
| Calories from fat | 236.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 24% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 8% | |
| Sodium | 517.71mg | 13% | |
| Potassium | 251.47mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.15g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.2g | 14% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 60mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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