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Prep Time: 12 Minutes Cook Time: 12 Minutes |
Ready In: 24 Minutes Servings: 5 |
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Week 1 - Meal 3 Parmesan-Crusted Tilapia Ingredients:
3/4 cup parmesan cheese |
2 teaspoons paprika |
1 tablespoon flat leaf parsley |
4 (1/4 lb) tilapia fillet |
1 lemon, cut into wedges |
Directions:
1. Directions.
2. Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
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