Parmesan Crusted Cod Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

2 lbs cod (about 4 filet)
1/4 cup lime juice (1 lime)
1/3 cup grated parmesan cheese
1 tbsp olive oil

Directions:

Rinse and pat dry filets. Season if desired and bake at 450 for 5 minutes. Whisk lime juice and olive oil and drizzle over fish, top with parmesan and broil 2 minutes until light brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.74 Kcal (949 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	113.83mg	38%
Sodium	813.5mg	34%
Potassium	560.87mg	12%
Total Carbs	1.54g	1%
Sugars	0.39g	2%
Protein	37.15g	74%
Vitamin C	4.5mg	8%
Iron	0.1mg	0%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	89.4 Kcal (374 kJ)
Calories from fat	20.91 Kcal
		% Daily Value*
Total Fat	2.32g	9%
Cholesterol	44.88mg	38%
Sodium	320.75mg	34%
Potassium	221.14mg	12%
Total Carbs	0.61g	1%
Sugars	0.15g	2%
Protein	14.65g	74%
Vitamin C	1.8mg	8%
Calcium	44.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Cod with Lime and Coconut

Skinless black cod fillet, Fresh lime juice, divided and 6 more..
Black Cod With Lime and Coconut

Skinless black cod fish fillets, Fresh lime juice, divided and 6 more..
Fish With Herbs and Lime

Cod fish fillets (firm fish fillets) or 4 red snapper fil... and 8 more..
Coconut Breaded Cod

Thick cod fish fillets, boned,cut into 4 pieces and 9 more..
Oh My Cod! Sandwich

Cod fish fillets, Lime juice, Lemon-pepper seasoning and 6 more..
Grilled Fish Sandwiches

Cod fillets (4 oz each), Lime juice and 7 more..
Cod Olympia

Cod fish fillets (or any mild white fish), Mayonnaise and 5 more..
Parmesan Baked Fish

Cod fish fillets or 4 (4 oz) salmon fillets or 4 (4 oz) h... and 4 more..
Homemade Fish Fingers

Cod fillet, Seasoned bread crumbs, Grated parmesan cheese and 7 more..
Mexican Restaurant Salad

Freshly squeezed lime juice, Olive oil, Mayonnaise and 16 more..
Lemon Garlic Cod

Cod, Garlic, crushed, Butter, Olive oil, Lemon juice and 1 more..
Soupe De Poissons Dieppoise - Spicy French Fish Soup

Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more..
Cod Provencal

Cod fish fillets (6 to 8 oz each), Onion (medium dice ) and 10 more..