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Black Cod With Lime and Coconut Recipe

Black Cod With Lime and Coconut Recipe

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Ingredients:

Serving

1 1/4 lbs skinless black cod fish fillets
4 tsp fresh lime juice, divided
1 tbsp olive oil
1 1/2 cups chopped leeks (white and pale green parts only , about 1 large)
2 garlic cloves, minced
1/2 cup canned unsweetened coconut milk
1 tsp packed lime zest
1/2 cup chopped fresh cilantro (optional)

Directions:

Preheat oven to 350°F Sprinkle fish with salt and pepper; place in 11x7x2 glass baking dish. Drizzle with 1 1/2 teaspoons lime juice.
Heat oil in large skillet over medium heat. Add leek over medium heat. Add leek and garlic; saute 7 minutes. Add coconut milk and remaining lime juic; boil until thick, about 4 minutes. Stir in lime peel.
Spoon sauce over fish. Bake about 20 minutes, until fish is just opaque in center. Transfer to platter. Whisk juices in baking dish. Spoon around fish, top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.06 Kcal (930 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	66.61mg	22%
Sodium	441.86mg	18%
Potassium	494.45mg	11%
Total Carbs	7.46g	2%
Sugars	2.37g	9%
Dietary Fiber	1.36g	5%
Protein	22.66g	45%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	102.23 Kcal (428 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	17%
Cholesterol	30.66mg	22%
Sodium	203.41mg	18%
Potassium	227.62mg	11%
Total Carbs	3.43g	2%
Sugars	1.09g	9%
Dietary Fiber	0.62g	5%
Protein	10.43g	45%
Vitamin C	3.4mg	12%
Iron	0.6mg	7%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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