Directions:
- Cook rice as directed on package, using 1 cup of the both and 1/2 cup water.
- Meanwhile, mix cracker crumbs and Parmesan cheese on plate. Rinse chicken with cold water; shake off excess. Dip chicken in cracker mixture, turning to coat.
- Heat oil in a large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes on each side or until chicken is golden brown and cooked through. Place chicken on serving plate. Set aside; keep warm.
- Add remaining 1/4 cup broth, 1/4 cup water and the cream cheese spread to same skillet. Cook on medium heat until mixture just comes to a boil, stirring constantly. Simmer 3 minutes or until sauce thickens.
- Spoon sauce over chicken. Serve with rice and aspargus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.07 Kcal (2236 kJ) | ||
| Calories from fat | 123.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 83.91mg | 28% | |
| Sodium | 548.97mg | 23% | |
| Potassium | 519.83mg | 11% | |
| Total Carbs | 74.84g | 25% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 21% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 28% | |
| Sodium | 166.46mg | 23% | |
| Potassium | 157.62mg | 11% | |
| Total Carbs | 22.69g | 25% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 10.29g | 68% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 16% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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