Chicken Soup Verde Recipe

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Chicken Soup Verde
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Ingredients:

Directions:

  1. Bring broth and wine to a boil in a heavy large saucepan over medium high heat.
  2. Add chicken asparagus and peas.
  3. Reduce heat and simmer until chicken is almost cooked through and vegetables are crisp tender, about 3 minutes.
  4. Add green onions and marjoram.
  5. Simmer until chicken is cooked through and flavours blend, about 2 minutes longer.
  6. Can be prepared a day in advance.
  7. Cover and refrigerate.
  8. Bring to a simmer before continuing.
  9. Mix 1/2 cup parmesan cheese into soup; season with salt and pepper.
  10. Serve with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.78 Kcal (2549 kJ)
Calories from fat 194.18 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 172.24mg 57%
Sodium 1455.52mg 61%
Potassium 1355.94mg 29%
Total Carbs 17.51g 6%
Sugars 5.9g 24%
Dietary Fiber 3.57g 14%
Protein 71.96g 144%
Vitamin C 20.8mg 35%
Iron 2.4mg 14%
Calcium 489.9mg 49%
Amount Per 100 g
Calories 70.03 Kcal (293 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 33%
Cholesterol 19.81mg 57%
Sodium 167.44mg 61%
Potassium 155.98mg 29%
Total Carbs 2.01g 6%
Sugars 0.68g 24%
Dietary Fiber 0.41g 14%
Protein 8.28g 144%
Vitamin C 2.4mg 35%
Iron 0.3mg 14%
Calcium 56.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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