Directions:
- In a medium bowl, season the flour with salt and pepper.
- Put the eggs in another medium bowl and toss the bread crumbs and grated Parmesan cheese in a third bowl.
- Dredge the tomato slices in the flour, then coat them in the egg, letting any excess drip back into the bowl.
- Coat in the bread crumbs, pressing to help them adhere.
- In a large nonstick skillet, heat the olive oil until shimmering.
- Add the breaded tomatoes in a single layer, and cook them over moderately high heat, turning once, until deeply golden and crisp, 5 to 6 minutes.
- Transfer the tomato slices to paper towel-lined plates.
- Sprinkle with salt and Old Bay Seasoning and serve immediately with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.76 Kcal (1163 kJ) | ||
| Calories from fat | 209.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 461.55mg | 19% | |
| Potassium | 116.52mg | 2% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 140.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 36% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 22% | |
| Sodium | 309.57mg | 19% | |
| Potassium | 78.15mg | 2% | |
| Total Carbs | 8.13g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 4.07g | 12% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 63.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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