Parmesan Chicken Breasts Recipe

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Parmesan Chicken Breasts
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Ingredients
9
Count
Nutrition
238
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Spray a baking pan with non-stick cooking spray.
  3. Combine everything except butter and chicken.
  4. Dip chicken in butter; coat with bread crumb mixture and place in prepared pan.
  5. Bake 20 to 25 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.66 Kcal (995 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 106.7mg 36%
Sodium 732.08mg 31%
Potassium 444.59mg 9%
Total Carbs 2.35g 1%
Sugars 0.3g 1%
Dietary Fiber 0.23g 1%
Protein 33.69g 67%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 17%
Cholesterol 61mg 36%
Sodium 418.54mg 31%
Potassium 254.18mg 9%
Total Carbs 1.34g 1%
Sugars 0.17g 1%
Dietary Fiber 0.13g 1%
Protein 19.26g 67%
Vitamin C 0.2mg 0%
Iron 0.2mg 2%
Calcium 60.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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