Directions:
- Heat oven to 400'. Spray baking dish with Pam.
- Mix all dry ingredients in a gallon size Baggie.
- Dip Chicken in melted Butter, then coat well
- With dry ingredients.
- Place in greased dish and bake until tender.
- (20-25 minutes) (170' on meat thermometer)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.79 Kcal (5262 kJ) | ||
| Calories from fat | 434.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.32g | 74% | |
|---|---|---|---|
| Cholesterol | 291.6mg | 97% | |
| Sodium | 5429.07mg | 226% | |
| Potassium | 1564.76mg | 33% | |
| Total Carbs | 109.16g | 36% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 100.01g | 200% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.2mg | 51% | |
| Calcium | 622.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 221.31 Kcal (927 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 74% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 97% | |
| Sodium | 956.02mg | 226% | |
| Potassium | 275.54mg | 33% | |
| Total Carbs | 19.22g | 36% | |
| Sugars | 1.55g | 35% | |
| Dietary Fiber | 2.02g | 46% | |
| Protein | 17.61g | 200% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 51% | |
| Calcium | 109.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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