Parmesan Cheese Wrap Recipe

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Parmesan Cheese Wrap
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Ingredients:

Directions:

  1. Put all the ingredients in the middle of the tortilla
  2. Fold sides of tortilla
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.14 Kcal (2638 kJ)
Calories from fat 353.1 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 101.11mg 34%
Sodium 2400.8mg 100%
Potassium 611.21mg 13%
Total Carbs 13.51g 5%
Sugars 6.45g 26%
Dietary Fiber 2.56g 10%
Protein 55.66g 111%
Vitamin C 22.7mg 38%
Iron 2mg 11%
Calcium 1793.4mg 179%
Amount Per 100 g
Calories 181.5 Kcal (760 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 60%
Cholesterol 29.12mg 34%
Sodium 691.5mg 100%
Potassium 176.05mg 13%
Total Carbs 3.89g 5%
Sugars 1.86g 26%
Dietary Fiber 0.74g 10%
Protein 16.03g 111%
Vitamin C 6.5mg 38%
Iron 0.6mg 11%
Calcium 516.6mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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