Directions:
- In a large salad bowl, pour in the romaine lettuce.
- Cut the tomatoes in half and add to the bowl.
- Sprinkle the mixture with the olive oil and mix until there is a light coating over everything.
- Squeeze the lemons, sprinkle over the mixture and mix until coated.
- Grind some pepper over the top.
- Grate the parmesan cheese and sprinkle over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.63 Kcal (848 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 246.26mg | 10% | |
| Potassium | 861.98mg | 18% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 1.1mg | 6% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 19% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 63.44mg | 10% | |
| Potassium | 222.05mg | 18% | |
| Total Carbs | 4.19g | 5% | |
| Sugars | 2.56g | 40% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 2.27g | 18% | |
| Vitamin C | 14.6mg | 94% | |
| Iron | 0.3mg | 6% | |
| Calcium | 57.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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