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Parmesan Butternut Squash Gratin Recipe

Parmesan Butternut Squash Gratin Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 butternut squash (2-1/2 lb)
1/4 cup butter
2 large cloves garlic,finely chopped
1/4 cup panko bread crumbs
1/3 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/4 cup chopped fresh parsley

Directions:

Heat oven to 375 degrees. Spray 13x9 (3 qt) glass baking dish with spray. Peel,halve lenthwise and seed squash;cut into 1/2 thick slices. Arrange in baking dish with slices overlapping slightly.
In 2 qt saucepan,melt butter over med. heat. Reduce heat to low. Add garlic;cook 2 to 3 mins,stirring frequently,until garlic is soft and butter is infused with garlic flavor.Do not let butter brown.
In small bowl ,mix bread crumbs ,cheese and 1 TBs. of the butter-garlic mixture. Brush squash slices with remaining butter-garlic mixture. Sprinkle with salt,pepper and bread crumb mixture.
Bake,uncovered 30 to 40 mins or until squash is tender when pierced with fork. Increase oven temperature to 425;bake 5 to 10 mins. longer or till lightly browned. Before serving,sprinkle parsley over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.98 Kcal (783 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	25.18mg	8%
Sodium	197.42mg	8%
Potassium	692.82mg	15%
Total Carbs	25.07g	8%
Sugars	3.95g	16%
Dietary Fiber	3.97g	16%
Protein	4.46g	9%
Vitamin C	43.3mg	72%
Vitamin A	2mg	66%
Iron	2.1mg	12%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	89.02 Kcal (373 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	14%
Cholesterol	11.99mg	8%
Sodium	93.99mg	8%
Potassium	329.84mg	15%
Total Carbs	11.94g	8%
Sugars	1.88g	16%
Dietary Fiber	1.89g	16%
Protein	2.13g	9%
Vitamin C	20.6mg	72%
Vitamin A	0.9mg	66%
Iron	1mg	12%
Calcium	79.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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