Directions:
- Preheat oven to 350°
- Mix up all ingredients.
- Press into 6 muffin top pans to make the round shape.
- Bake for about 10-12 minutes until golden brown.
- Really good coated with butter & garlic and put under the broiler for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 17% | |
| Sodium | 366.69mg | 15% | |
| Potassium | 33.98mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 261.38 Kcal (1094 kJ) | ||
| Calories from fat | 195.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 23% | |
|---|---|---|---|
| Cholesterol | 75.67mg | 17% | |
| Sodium | 532.33mg | 15% | |
| Potassium | 49.33mg | 1% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 14.12g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 311.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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