Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place about 2 teaspoons of Parmesan cheese onto a silicone sheet or baking sheet lined with parchment paper, and gently spread the cheese out into a circle about 2 inches in diameter. Spread more circles of cheese onto the baking sheet, keeping them at least 1 inch apart.
- Bake in the preheated oven until golden brown, 4 to 5 minutes. Watch carefully to avoid burning. Remove from the oven, and let cool on the sheets until warm; while still warm, drape the wafers over a small bowl or other container. Let cool. Store at room temperature in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.04 Kcal (155 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 151.39mg | 6% | |
| Potassium | 8.69mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 3.4g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 4% | |
|---|---|---|---|
| Cholesterol | 68mg | 2% | |
| Sodium | 1602mg | 6% | |
| Potassium | 92mg | 0% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1g | 0% | |
| Protein | 36g | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 1184mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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