Directions:
- In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
- In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
- Press one side of each salmon steak into the Parmesan cheese mixture. Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.66 Kcal (3453 kJ) | ||
| Calories from fat | 389.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.25g | 67% | |
|---|---|---|---|
| Cholesterol | 161.16mg | 54% | |
| Sodium | 1524.21mg | 64% | |
| Potassium | 197.36mg | 4% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 55.35g | 111% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 81.5mg | 453% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 224.13 Kcal (938 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 67% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 54% | |
| Sodium | 414.26mg | 64% | |
| Potassium | 53.64mg | 4% | |
| Total Carbs | 7.41g | 9% | |
| Sugars | 1.5g | 22% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 15.04g | 111% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 22.2mg | 453% | |
| Calcium | 79.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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