Directions:
- Tear bread into large pieces and pulse 10 times in a food processor until you have coarse crumbs.
- Combine 1 cup breadcrumbs. cheese, sage, salt, and pepper in a shallow dish. In a second dish, place the flour, and in a third dish whisk the mustard and egg whites.
- One pork chop at a time: dredge chop in flour, then dip into the egg mixture, and lastly in the breadcrumbs.
- Heat a large nonstick skillet over medium heat. Add oil. Add pork chops and cook for 3 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.45 Kcal (1434 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 122.69mg | 41% | |
| Sodium | 344.11mg | 14% | |
| Potassium | 772.56mg | 16% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 44.58g | 89% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 18% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 41% | |
| Sodium | 142.71mg | 14% | |
| Potassium | 320.4mg | 16% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 18.49g | 89% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 14% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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