Directions:
- 1. Wash potatoes and pierce with a fork. Microwave on high for 15 minutes, or until done.
- 2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- 3. Preheat oven to 350 degrees F (175 degrees C).
- 4. Slice the tops off of the potatoes and scoop the flesh into a large bowl with the broccoli. Season with salt and pepper to taste. Stir in cheese sauce, oregano, and basil. Mash mixture until desired consistency is reached, adding more sauce if desired. Spoon mixture back into the skins and place on a baking sheet.
- 5. Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 39.15mg | 2% | |
| Potassium | 169.62mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 2% | |
|---|---|---|---|
| Sodium | 79.96mg | 2% | |
| Potassium | 346.48mg | 4% | |
| Total Carbs | 22.08g | 4% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 5.12g | 10% | |
| Protein | 4.84g | 5% | |
| Vitamin C | 73.2mg | 60% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.3mg | 6% | |
| Calcium | 52.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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