Directions:
- SPLIT baked potatoes. Place on microwaveable plate.
- COMBINE broccoli, cheese and ham; spoon evenly over potatoes.
- MICROWAVE on HIGH 3 min. or until cheese is melted, rotating plate after 1-1/2 min.
- Note: Each Microwave is different you may need to adjust time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.48 Kcal (1580 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 736.88mg | 31% | |
| Potassium | 932.58mg | 20% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 122.2 Kcal (512 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 14% | |
| Sodium | 238.55mg | 31% | |
| Potassium | 301.9mg | 20% | |
| Total Carbs | 15.57g | 16% | |
| Sugars | 5.51g | 68% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 7.31g | 45% | |
| Vitamin C | 18.4mg | 95% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.8mg | 14% | |
| Calcium | 94mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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