Parmesan and Basil Chicken Salad Recipe

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Ingredients:

Serving

2 whole chicken breasts, cut in half , deboned and skinned
salt and pepper
1 cup mayonnaise
1 cup fresh basil
2 garlic cloves
2 tbsp pine nuts
4 large celery ribs, chopped
1/2 cup pine nuts, browned
2/3 cup parmesan cheese

Directions:

Preheat oven to 375°F and cook chicken.
Roast about 35 minutes until done.
Let cool.
Dice/Shred.
Brown pine nuts.
In a food processor, combine mayonnaise, basil, garlic, 2 tablespoons pine nuts (not browned) and 2 tablespoons cheese.
Puree and add to chicken.
Mix in celery and browned pine nuts.
Coat well.
Best to make the day before serving.
When serving add the rest of the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.6 Kcal (1355 kJ)
Calories from fat	285.06 Kcal
		% Daily Value*
Total Fat	31.67g	49%
Cholesterol	21.56mg	7%
Sodium	420.27mg	18%
Potassium	183.01mg	4%
Total Carbs	3.88g	1%
Sugars	1.74g	7%
Dietary Fiber	1.17g	5%
Protein	7.25g	15%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	359.55 Kcal (1505 kJ)
Calories from fat	316.73 Kcal
		% Daily Value*
Total Fat	35.19g	49%
Cholesterol	23.95mg	7%
Sodium	466.96mg	18%
Potassium	203.35mg	4%
Total Carbs	4.31g	1%
Sugars	1.94g	7%
Dietary Fiber	1.3g	5%
Protein	8.06g	15%
Vitamin C	2.1mg	3%
Iron	1mg	5%
Calcium	190.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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