Ingredients:
- 12 oz boneless skinless chicken breasts ( use the kind that comes pre-cooked and packaged , if you want , and skip steps 1 and 2)
Directions:
- If not using prepackaged chicken, preheat oven to 375°F.
- Season chicken with salt and pepper and place in baking dish.
- Roast about 35 minutes, or until juices run clear.
- Cool.
- Cut chicken into bite size pieces (about 1 inches by 1/2 in.) and place in medium bowl.
- In a food processor, puree mayo, basil, garlic, and pine nuts.
- Add to chicken and toss with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.74 Kcal (2113 kJ) | ||
| Calories from fat | 371.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.3g | 64% | |
|---|---|---|---|
| Cholesterol | 101.96mg | 34% | |
| Sodium | 941.19mg | 39% | |
| Potassium | 416.26mg | 9% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 272mg | 27% | |
| Amount Per 100 g | |||
| Calories | 269.87 Kcal (1130 kJ) | ||
| Calories from fat | 198.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 64% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 34% | |
| Sodium | 503.23mg | 39% | |
| Potassium | 222.56mg | 9% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.44g | 65% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 145.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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