Parma Rosa Chicken and Pasta Recipe

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Ingredients:

Serving

1 (1 1/3 oz) envelope knorr parma rosa sauce mix
1 cup milk
1/4 cup grated parmesan cheese
1 oz grated parmesan cheese
1/4 cup shredded mozzarella cheese
1 tbsp butter
1 dash white wine
1 lb chicken breast
1/2 bell pepper, sliced thin (yellow or red )
2 cups cooked egg noodles

Directions:

Pre-heat oven to 345 degrees.
Spray baking dish with butter flavored cooking spray.
In sauce pan, mix sauce mix, milk, 1/4 c parmesan cheese, mozzarella cheese, and butter. Cook on medium heat until cheese and butter are melted, stirring often.
When everything is melted, add wine and stir over heat until mixed.
Reduce heat to low.
Arrange chicken in baking dish, and spoon sauce over chicken, using just enough to cover the chicken breasts. (Leave the rest of the sauce in the pan on low heat, covered, and stir ocassionally while chicken bakes).
Arrange bell peppers on top of chicken.
Cover baking dish with aluminum foil and bake at 375 degrees for 30 minutes.
After 30 minutes, add cooked noodles to remaining sauce and stir to coat noodles. Spoon noodles around and over chicken and top with 1 oz grated cheese.
Return to oven for 5 minutes or until chicken is completely cooked.
After taking out of oven, leave dish to sit for a couple minutes for sauce to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.95 Kcal (1633 kJ)
Calories from fat	173.08 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	61.03mg	20%
Sodium	958.76mg	40%
Potassium	273.27mg	6%
Total Carbs	34.05g	11%
Sugars	5.7g	23%
Dietary Fiber	1.51g	6%
Protein	21.71g	43%
Vitamin C	12.2mg	20%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	247mg	25%

Amount Per 100 g
Calories	192.27 Kcal (805 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	30%
Cholesterol	30.09mg	20%
Sodium	472.72mg	40%
Potassium	134.74mg	6%
Total Carbs	16.79g	11%
Sugars	2.81g	23%
Dietary Fiber	0.74g	6%
Protein	10.71g	43%
Vitamin C	6mg	20%
Vitamin A	0.1mg	9%
Iron	2.7mg	31%
Calcium	121.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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