Directions:
- Cook lasagna noodles in a large pot of boiling salted water until al dente. Drain well.
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium size saucepan over medium heat melt butter or margarine, stir in flour and let flour brown slightly. Stir in milk, stirring constantly until sauce thickens. Add the parmesan cheese to the sauce and stir well.
- In a 9x13 baking pan spread a thin layer of white sauce, followed by a layer of cooked lasagna noodles. Place 1/4 of the shrimp, 1/4 of the crabmeat and 1 cup mozzarella cheese on top of the lasagna noodles. Repeat three times, making four layers. Top the final layer with sauce and remaining mozzarella cheese. Bake for 45 minutes or until top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.05 Kcal (1294 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 111.79mg | 37% | |
| Sodium | 1039.07mg | 43% | |
| Potassium | 341.26mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 43.21g | 86% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.4mg | 108% | |
| Calcium | 974.1mg | 97% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 14% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 37% | |
| Sodium | 346.15mg | 43% | |
| Potassium | 113.69mg | 7% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 1.84g | 22% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 14.39g | 86% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 6.5mg | 108% | |
| Calcium | 324.5mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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