Directions:
- Using a sharp knife, cut the figs into quarters lengthways without cutting right.
- Through the skin at the base.
- Gently pull the flesh of the fruit away from the skin, leaving the central part of the pulp still attached to the skin.
- Stand the figs on a serving platter and drape the Parma ham between the figs.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.8 Kcal (665 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 278.4mg | 6% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.59 Kcal (404 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 169.34mg | 6% | |
| Total Carbs | 13.87g | 8% | |
| Sugars | 11.68g | 77% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 4.99g | 16% | |
| Vitamin C | 1.5mg | 4% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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