Parisian Three Bean Salad Recipe

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Parisian Three Bean Salad
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Ingredients:

Directions:

  1. In a medium saucepan filled with boiling water, cook green beans and lima beans until green beans are crisp-tender, 2-3 minutes. Drain and rinse under running water. Set aside to cool.
  2. In a small bowl, make dressing by whisking together olive oil, vinegar, 1 tablespoon of water, mustard, garlic, sugar, salt and pepper until well blended.
  3. In a serving bowl, mix green beans and lima beans with cannellini beans and sliced onion.
  4. Toss with dressing. Sprinkle with chives. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.59 Kcal (3256 kJ)
Calories from fat 362.29 Kcal
% Daily Value*
Total Fat 40.25g 62%
Cholesterol 32.5mg 11%
Sodium 184.34mg 8%
Potassium 1161.55mg 25%
Total Carbs 91.64g 31%
Sugars 38.5g 154%
Dietary Fiber 18.46g 74%
Protein 19.19g 38%
Vitamin C 8.2mg 14%
Iron 5.7mg 32%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 340.88 Kcal (1427 kJ)
Calories from fat 158.82 Kcal
% Daily Value*
Total Fat 17.65g 62%
Cholesterol 14.25mg 11%
Sodium 80.81mg 8%
Potassium 509.2mg 25%
Total Carbs 40.17g 31%
Sugars 16.88g 154%
Dietary Fiber 8.09g 74%
Protein 8.41g 38%
Vitamin C 3.6mg 14%
Iron 2.5mg 32%
Calcium 52.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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