Pareve Cholent Recipe

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Ingredients:

Serving

1 cup dry kidney beans
1/2 cup dry white beans
1/2 cup barley
2 large potatoes, peeled and cubed
1 large sweet potato, peeled and cubed
1 large onion, cut into chunks
2 cloves garlic, minced
2/3 cup ketchup
1/4 cup barbeque sauce
1/4 cup soy sauce
1/4 cup brown sugar
2 tsp garlic powder
2 tsp onion powder
2 tsp paprika
2 tsp ground black pepper
1 tbsp salt
4 cups water , or more as needed to cover

Directions:

Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbeque sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cook on High for 3 hours, then reduce heat to Low and continue cooking overnight until the beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.39 Kcal (1685 kJ)
Calories from fat	99.09 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	2.43mg	1%
Sodium	2075.04mg	86%
Potassium	896.93mg	19%
Total Carbs	65.59g	22%
Sugars	14.97g	60%
Dietary Fiber	9.45g	38%
Protein	11.88g	24%
Vitamin C	9.7mg	16%
Vitamin A	0.7mg	22%
Iron	4.7mg	26%
Calcium	137mg	14%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	17%
Cholesterol	0.63mg	1%
Sodium	538.24mg	86%
Potassium	232.65mg	19%
Total Carbs	17.01g	22%
Sugars	3.88g	60%
Dietary Fiber	2.45g	38%
Protein	3.08g	24%
Vitamin C	2.5mg	16%
Vitamin A	0.2mg	22%
Iron	1.2mg	26%
Calcium	35.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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