Directions:
- Combine dried herbs, spices, garlic, and olive oil in a small bowl; stir well. Rub mixture onto chicken, beef, or pork before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.49 Kcal (90 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 194.84mg | 8% | |
| Potassium | 25.53mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.77 Kcal (995 kJ) | ||
| Calories from fat | 166.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 3% | |
|---|---|---|---|
| Sodium | 2155.84mg | 8% | |
| Potassium | 282.46mg | 1% | |
| Total Carbs | 20.48g | 1% | |
| Sugars | 0.58g | 0% | |
| Dietary Fiber | 7.43g | 3% | |
| Protein | 3.18g | 1% | |
| Vitamin C | 16.5mg | 2% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 11.1mg | 6% | |
| Calcium | 284mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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