Pappadams Recipe

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Pappadams
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Ingredients
2
Count
Nutrition
308
Calories
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Ingredients:

  • 12 sun-dried pappadams* (indian wafers, sometimes called papads) in assorted flavors such as tandoori and madras-spiced

Directions:

  1. To fry pappadams: In a heavy kettle heat 1 1/2 inches oil over moderate heat until it registers 365° F. on a deep-fat thermometer and fry pappadams until crisp and golden, 2 or 3 seconds. With tongs transfer pappadams to paper towels to drain briefly.
  2. To broil pappadams: Preheat broiler.
  3. Broil pappadams 4 to 6 inches from heat until they bubble and become opaque, about 10 seconds on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.58 Kcal (1288 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 207.03mg 9%
Potassium 570.8mg 12%
Total Carbs 40.42g 13%
Dietary Fiber 3.94g 16%
Protein 2.96g 6%
Vitamin C 4.9mg 8%
Iron 1mg 5%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 312 Kcal (1306 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 210mg 9%
Potassium 579mg 12%
Total Carbs 41g 13%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 5mg 8%
Iron 1mg 5%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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