Directions:
- Heat oil in a saucepan or deep-fryer to 375 degrees F (190 degrees C).
- Pour buttermilk into a medium bowl. In a separate bowl, stir together the flour, salt, pepper and oregano. Dip squid rings into the buttermilk, then into the seasoned flour.
- Place the coated pieces in the hot oil, and fry in small batches, turning if necessary, for even cooking. When evenly browned, remove to paper towels to drain, and continue with the rest of the squid. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.64 Kcal (1753 kJ) | ||
| Calories from fat | 126.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 180.6mg | 60% | |
| Sodium | 823.7mg | 34% | |
| Potassium | 729.85mg | 16% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 22% | |
|---|---|---|---|
| Cholesterol | 82.71mg | 60% | |
| Sodium | 377.22mg | 34% | |
| Potassium | 334.24mg | 16% | |
| Total Carbs | 24.25g | 18% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 8.17g | 36% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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