Directions:
- Pound the chicken breasts to 1/4 inch thickness.
- Reserve 8 perfect mango slices for garnish.
- In a blender or food processor, whirl mangoes (including syrup) with orange juice, garlic and salt.
- Set aside.
- Heat oil in saute pan.
- When hot, dip chicken breasts in seasoned flour - be careful to shake off excess flour - and place them in the hot pan.
- Saute chicken, for approximately 2 minutes per side.
- Add butter and mango puree to the pan.
- Cook until the sauce is reduced and fairly thick - about 2 minutes.
- With a spatula, remove the mango-covered chicken breasts from the pan and place them on a hot platter.
- Spoon remaining mango puree over the chicken.
- Sprinkle with toasted almonds.
- Garnish each breast with 2 mango slices.
- For a more pronounced mango flavour, use fresh mangoes.
- Use 2 fresh mangoes and 1/2 cup of orange juice.
- Boil for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1532.53 Kcal (6416 kJ) | ||
| Calories from fat | 649.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.17g | 111% | |
|---|---|---|---|
| Cholesterol | 79.86mg | 27% | |
| Sodium | 1287.93mg | 54% | |
| Potassium | 1045.06mg | 22% | |
| Total Carbs | 161.7g | 54% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 55.57g | 111% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 9mg | 50% | |
| Calcium | 648.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 802.67 Kcal (3361 kJ) | ||
| Calories from fat | 340.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 111% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 27% | |
| Sodium | 674.56mg | 54% | |
| Potassium | 547.35mg | 22% | |
| Total Carbs | 84.69g | 54% | |
| Sugars | 4.21g | 32% | |
| Dietary Fiber | 7.13g | 54% | |
| Protein | 29.1g | 111% | |
| Vitamin C | 17.4mg | 55% | |
| Vitamin A | 1.6mg | 102% | |
| Iron | 4.7mg | 50% | |
| Calcium | 339.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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