Bamboo Salad Recipe

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Bamboo Salad
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Ingredients:

Directions:

  1. In a small pan, add water and bamboo bring to boil for about 5 mintues. Removed and drain.
  2. Grate the bamboo finely if not already
  3. Place the bamboo, in a mixing bowl, add fish sauce, lemon juice, roasted sticky rice, red onion, spring onion, and cilantro mix well together.
  4. Add mint leaves and stir to coat.
  5. Arrange the salad on a serving plate topped with the sesame seed.
  6. Serve with cabbage...(optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.12 Kcal (402 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 775.52mg 32%
Potassium 594.55mg 13%
Total Carbs 15.72g 5%
Sugars 3.94g 16%
Dietary Fiber 9.11g 36%
Protein 2.18g 4%
Vitamin C 30mg 50%
Vitamin A 3.9mg 130%
Iron 394.9mg 2194%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 57.17 Kcal (239 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Sodium 461.29mg 32%
Potassium 353.65mg 13%
Total Carbs 9.35g 5%
Sugars 2.34g 16%
Dietary Fiber 5.42g 36%
Protein 1.3g 4%
Vitamin C 17.8mg 50%
Vitamin A 2.3mg 130%
Iron 234.9mg 2194%
Calcium 103.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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