Papaya Canapes Recipe

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Papaya Canapes
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Minutes

Ingredients:

Directions:

  1. Slice the papaya into thin rounds and mix sugar and cinnamon very well.
  2. Butter bread lightly, top with a thin round of papaya and sprinkle with cinnamon sugar.
  3. Cover with another thin slice of papaya and lightly sprinkle lemon juice over top.
  4. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.64 Kcal (191 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 7.63mg 3%
Sodium 15.25mg 1%
Potassium 35.24mg 1%
Total Carbs 4.79g 2%
Sugars 2.58g 10%
Dietary Fiber 0.52g 2%
Protein 0.41g 1%
Vitamin C 10.5mg 18%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 178.46 Kcal (747 kJ)
Calories from fat 103.11 Kcal
% Daily Value*
Total Fat 11.46g 5%
Cholesterol 29.84mg 3%
Sodium 59.63mg 1%
Potassium 137.79mg 1%
Total Carbs 18.72g 2%
Sugars 10.09g 10%
Dietary Fiber 2.02g 2%
Protein 1.6g 1%
Vitamin C 41.2mg 18%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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